Feel Good Flow

21
Oct

Feel Good Flow

Today I am giving you a short feel good flow series you can do anywhere, anytime. Beginner to advanced, I like to teach my classes with the intention of leaving my students feeling good about what they can do with their bodies, not discouraged about what they couldn’t do with their bodies. Yoga for me […]

15
Oct

Tongue Scraping

I think this is my favorite new morning ritual. Yes I’m that girl, I scrape my tongue.  However, there is a method to my madness. While we sleep the toxins from our digestive system rise to the surface of the tongue ( this is a reason for morning breath). If these toxins are reabsorbed into […]

12
Oct

Vegan Apple Crumble

I have been making apple crumble for Thanksgiving for as long as I can remember. Over the years I’ve memorized how to make this country kitchen classic and this vegan spin has become a fall harvest staple. Ingredients ~ 10 Organic Apples ~2 1/2 TBSP  Cinamon ~ 3/4 Cup Flour ~ 1/4 tsp Salt ~ […]