Inside Catherine’s Cabinet

28
Oct

Inside Catherine’s Cabinet

Everybody has a story. This week I sit down and chat with the inspiring, empowering, and authentic Catherine Sugrue about her road to self love, how she lives her truth and the power of female relationships. For more info on Catherine or to book a nutrition consultation visit: www.catherinescabinet.wordpress.com

21
Oct

Feel Good Flow

Today I am giving you a short feel good flow series you can do anywhere, anytime. Beginner to advanced, I like to teach my classes with the intention of leaving my students feeling good about what they can do with their bodies, not discouraged about what they couldn’t do with their bodies. Yoga for me […]

15
Oct

Tongue Scraping

I think this is my favorite new morning ritual. Yes I’m that girl, I scrape my tongue.  However, there is a method to my madness. While we sleep the toxins from our digestive system rise to the surface of the tongue ( this is a reason for morning breath). If these toxins are reabsorbed into […]