Winter Warm Up ~ Sexy Spine Yoga

24
Feb

Winter Warm Up ~ Sexy Spine Yoga

A little something to get your ass-ana moving! The first yoga practice in my winter warm up series to wake up the spine, release trapped energy, fire up the core and elongate the side-bodies. From my heart to yours

23
Feb

Feel Fabulous Flow @ Mijaneaux

   A 75 minute, Vinyasa detox practice to energize your body, calm your mind, open your heart & strengthen your awareness   Wednesdays@ 7PM   March 4th – April 22nd  8 week class commitment $140 Drop in class $20  Click to register Every fashionista deserves to feel fabulous! 3883 York Regional Road 7, Woodbridge, ON L4L […]

9
Feb

Hooked on a Feeling

What if we shifted our daily focus to how we wanted to feel from moment to moment? What if our lifestyle choices were a reflection of  our own individual core desires instead of what we may think others are expecting from us, the image of ourselves we are projecting or what the opinions of others […]

From my heart to yours xox

<h2>From my heart to yours xox</h2>

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