Frockology ~ Women to Watch

15
Apr

Frockology ~ Women to Watch

Guess what friends and sweethartz?! I have some wonderful news to share! This week I was lucky and honored to be placed on the Rent Frock Repeat ‘Women to Watch’ list! Feeling energized, blessed and inspired by this opportunity I wanted to share the super fun Q&A. Find out what I can’t live without, how […]

7
Apr

Shenpa

You know those things that make you want to run for the hills? That ‘nails down the chalkboard’ kind of thing? Buddhist Teacher, Pema Chödrön, calls it getting hooked. It’s your Shenpa; the things that stir a strong immediate reaction. Sometimes the feelings are good, sometimes they are just plain uncomfortable. Either way, it’s an […]

31
Mar

Stillness

What do you do just for you? Every day we pick up other people’s energy, anger and fear which can linger, creating a residue that  can interfere with our own personal vibration frequency. In this video I explain how a little  stillness can make a huge difference. Sending Love,