Inspired Intentions

23
Jun

Inspired Intentions

Do you start your day with a mantra or intention? When I teach a yoga class I often have my students take a few minutes to set an intention for their practice. Sometimes I will offer a suggestion or mantra and other times I’ll suggest they choose one that fits them best for that day. […]

17
Jun

Two Bite Cashew Cheesecakes

These little cashew bites are the perfect alternative to traditional cheesecake. I was having a major sweet craving attack the other day but I didn’t want to send myself into an outrageous sugar overload so I turned to my healthier side and decided to get a little creative. What’s a girl to do when she […]

16
Jun

Flippin’ Decisions

Decision making can be a tricky and daunting thing to do. I personally am the worst at making decisions and can go back and forth for hours if I’m trying to make a decision from my head. Often when there is a decision to be made we can be clouded by the opinions, suggestions and […]