Tongue Scraping

15
Oct

Tongue Scraping

I think this is my favorite new morning ritual. Yes I’m that girl, I scrape my tongue.  However, there is a method to my madness. While we sleep the toxins from our digestive system rise to the surface of the tongue ( this is a reason for morning breath). If these toxins are reabsorbed into […]

12
Oct

Vegan Apple Crumble

I have been making apple crumble for Thanksgiving for as long as I can remember. Over the years I’ve memorized how to make this country kitchen classic and this vegan spin has become a fall harvest staple. Ingredients ~ 10 Organic Apples ~2 1/2 TBSP  Cinamon ~ 3/4 Cup Flour ~ 1/4 tsp Salt ~ […]

9
Oct

Oil Pulling

After hearing all around the holistic community about oil pulling, I decided I had to pull my own weight and give this Ayurvedic method a fair try. Am I ever glad I did! Sure it’s a little strange at first but trust me, you will not be disappointed by the results and how easy this […]