Building Boundaries

24
Mar

Building Boundaries

There are days when you just need a little me time. Honor how you feel, own your space and step away from it all. It’s OK to be a little choosy about who you bring into your personal space. Protect your energy field and create healthy boundaries. You only deserve the best!

21
Mar

Mindful Misconceptions

If you drink your kale, you have a regular yoga practice, you’ve gone gluten free, bathe using oatmeal soap, moisturize with coconut oil, and  have a subscription to every spiritual thought leaders news letter,  does this make you a more spiritual person? Oh Hell- to- the NO! If you practice all of the above, ask […]

18
Mar

Heart Opening Yoga

Shyness, loneliness, codependency, jealousy, harsh judgements and seeking fulfillment from external sources are all indicators of a blocked heart chakra. The heart chakra, ‘anahata’ in sanskrit, translates to ‘unstuck, unhurt, or unbeaten’ and is, of course, located right at the heart center of the body. An unbalanced heart chakra is the result of repressed emotions. […]